Current Totals
Fat
28g
Protein
39g
Carbs
147g
Fiber
3g
MacroNutrients
Carbs
147g
Protein
39g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
1031mg
Iron
6mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
3mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
998mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment