Current Totals
Fat
180g
Protein
30g
Carbs
221g
Fiber
20g
MacroNutrients
Carbs
221g
Protein
30g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
322mg
Iron
10mg
Vitamin A
20mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
7mg
Copper
3mcg
Magnesium
236mg
Manganese
6mg
Phosphorus
740mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment