Current Totals
Fat
20g
Protein
110g
Carbs
358g
Fiber
8g
MacroNutrients
Carbs
358g
Protein
110g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
3069mg
Iron
15mg
Vitamin A
181mcg
Vitamin B1
1mg
Vitamin B2
4mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
122mcg
Vitamin B12
10mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
476mg
Manganese
3mg
Phosphorus
2837mg
Selenium
52mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment