Current Totals
Fat
47g
Protein
153g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
153g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
212mg
Iron
13mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
4mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
5mg
Copper
4mcg
Magnesium
203mg
Manganese
1mg
Phosphorus
1464mg
Selenium
154mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment