Bush Tomato Relish Recipe

Bush Tomato Relish is a traditional Australian condiment made with bush tomatoes, onions, garlic, and spices. This tangy and slightly sweet relish is packed with flavors and pairs well with grilled meats, sandwiches, and cheese platters. The bush tomatoes add a unique and earthy taste to the relish, making it a must-try for those looking to explore indigenous Australian cuisine.

4.7
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Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Bush Tomato Relish
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Ingredients for Bush Tomato Relish Recipe

  • 1/2 cup Bush Tomatoes, Soaked
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 cup Sugar
  • 1/4 cup Vinegar
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Paprika
  • 0.13 teaspoon Ground Black Pepper
  • as needed Oil For Sauteing

Directions: Bush Tomato Relish Recipe

Cooking Directions

  • STEP 1.Start by soaking the bush tomatoes in warm water for about 10 minutes to soften them.
  • STEP 2.In a saucepan, heat some oil and sauté the onions and garlic until they become translucent.
  • STEP 3.Add the soaked bush tomatoes, along with their liquid, to the saucepan and cook for about 5 minutes.
  • STEP 4.Stir in the sugar, vinegar, salt, and spices, and let the mixture simmer for 20-30 minutes until it thickens.
  • STEP 5.Once the relish has reached the desired consistency, remove it from heat and let it cool.
  • STEP 6.Transfer the relish to sterilized jars and store in the refrigerator for up to 2 weeks.
  • STEP 7.Serve the bush tomato relish as a condiment with grilled meats, sandwiches, or cheese platters.

Cooking Tips

  • You can adjust the sweetness and tanginess of the relish by adding more or less sugar and vinegar.
  • For a spicier relish, you can add chili flakes or chopped chili peppers.
  • Make sure to sterilize the jars properly before storing the relish to ensure its freshness and longevity.

Storage and Serving

  • Store the bush tomato relish in sterilized jars in the refrigerator for up to 2 weeks.
  • Serve the relish as a condiment with grilled meats, sandwiches, or cheese platters.
  • It can also be used as a topping for burgers or as a flavor enhancer in stews and sauces.
Nutrition
value
343
calories per serving
18 g Fat8 g Protein35 g Carbs12 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    12g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    3577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    124mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    3mg
  • Phosphorus
    165mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp