Current Totals
Fat
24g
Protein
69g
Carbs
47g
Fiber
18g
MacroNutrients
Carbs
47g
Protein
69g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
596mg
Iron
12mg
Vitamin A
1261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
320mcg
Vitamin B12
8mcg
Vitamin C
81mg
Vitamin E
7mg
Copper
3mcg
Magnesium
398mg
Manganese
1mg
Phosphorus
953mg
Selenium
153mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment