Bundelkhandi Tadka Daal With Mathaa Rice Recipe

Recipe By Slurrp

Bundelkhandi Tadka Daal is a traditional Indian dish from the Bundelkhand region. It is a flavorful lentil curry made with a mix of lentils and spices. The daal is tempered with a tadka of ghee, cumin seeds, garlic, and red chili powder, which adds a delicious aroma and taste to the dish. It is typically served with Mathaa Rice, a fragrant rice dish cooked with whole spices. This hearty and comforting meal is perfect for lunch or dinner.

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50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Bundelkhandi Tadka Daal With Mathaa Rice
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Ingredients for Bundelkhandi Tadka Daal With Mathaa Rice Recipe

  • 0.13 cup Daal': [' Toor Dal
  • 0.06 cup Chana Dal
  • 0.06 cup Moong Dal
  • 1 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon Cumin Seeds
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Red Chili Powder
  • 1/4 cup Mathaa Rice': [' Basmati Rice
  • 1/2 cup Water
  • 0.63 En Cardamom Pods
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Bundelkhandi Tadka Daal With Mathaa Rice Recipe

Cooking Directions

  • STEP 1.Wash and soak the lentils for 30 minutes. Drain the water and cook the lentils with water, turmeric powder, and salt until soft.
  • STEP 2.In a separate pan, heat ghee and add cumin seeds. Once they splutter, add garlic and sauté until golden brown.
  • STEP 3.Add red chili powder and immediately pour this tadka over the cooked lentils. Mix well and simmer for a few minutes.
  • STEP 4.For the Mathaa Rice, wash and soak the rice for 30 minutes. Drain the water and cook the rice with water, whole spices, and salt until fluffy.
  • STEP 5.Serve the Bundelkhandi Tadka Daal with Mathaa Rice. Garnish with fresh coriander leaves and enjoy!

Cooking Tips

  • You can use a mix of lentils like toor dal, chana dal, and moong dal for the daal.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • For extra flavor, you can add a pinch of asafoetida (hing) to the tadka.
  • To enhance the aroma of the Mathaa Rice, you can add a few drops of rose water while cooking.

Storage and Serving

  • Leftover daal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the daal in a pan or microwave before serving.
  • Serve the Bundelkhandi Tadka Daal with Mathaa Rice as a main course dish for lunch or dinner.
  • You can also serve it with roti or naan for a complete meal.
Nutrition
value
662
calories per serving
7 g Fat44 g Protein105 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    44g
  • Carbs
    105g
  • Fiber
    6g

MacroNutrients

  • Carbs
    105g
  • Protein
    44g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    1235mg
  • Iron
    7mg
  • Vitamin A
    2734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    < 1mg
  • Phosphorus
    1031mg
  • Selenium
    22mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp