Current Totals
Fat
19g
Protein
28g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
28g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
8mg
Vitamin A
2884mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
335mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment