Buffalo Chicken And Caramelized Onions Pizza On Cauliflower Crust Recipe

Recipe By Jo Cooks

Buffalo chicken and caramelized onions pizza on cauliflower crust a much healthier alternative to regular pizza by using a cauliflower pizza crust.

4.8
24 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Buffalo Chicken And Caramelized Onions Pizza On Cauliflower Crust
plan
Bookmark

ingredients serve

Ingredients for Buffalo Chicken And Caramelized Onions Pizza On Cauliflower Crust Recipe

  • 1/4 piece Medium cauliflower cut
  • 0.13 cup Mozzarella Cheese Shredded
  • 1.25 tablespoon Almond meal
  • 3/4 tablespoon Parmesan cheese finely grated
  • 1/4 teaspoon Oregano dried
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Salt
  • 1/4 Egg Beaten
  • 1/2 piece Chicken breasts boneless and skinless, cut into very small
  • 1/4 Onion Sliced
  • 1/2 tablespoon Butter unsalted
  • 1/4 tablespoon Olive oil
  • 0.06 cup Buffalo wing sauce i used frank's
  • 0.06 cup Blue Cheese
  • 0.38 cup Mozzarella Cheese Shredded
Nutrition
value
427
calories per serving
28 g Fat26 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    26g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    26g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    568mg
  • Iron
    4mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    478mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Jo Cooks