Roasted Buffalo Cauliflower Lettuce Cups Recipe

Recipe By How Sweet Eats

These buffalo cauliflower lettuce wraps are perfect for game day or even a quick weeknight dinner. Roasted cauliflower with buffalo wing sauce, sliced avocado, crumbled blue cheese, scallions, cilantro and chives makes for a flavor explosion

4.5
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Roasted Buffalo Cauliflower Lettuce Cups
plan
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ingredients serve

Ingredients for Roasted Buffalo Cauliflower Lettuce Cups Recipe

  • 1/4 Head of cauliflower, cut into florets
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Garlic powder
  • pinch Pinch of salt and pepper
  • 0.08 cup Buffalo wing sauce, plus extra for drizzling
  • 1/4 Head of butter lettuce, leaves removed
  • 1/4 Head of iceberg lettuce, leaves removed
  • 1/4-1/2 Avocados, thinly sliced
  • 0.08 cup Crumbled gorgonzola cheese
  • 0.13 cup Sliced green onions
  • 3/4 tablespoon Chopped fresh cilantro
  • 3/4 tablespoon Chopped fresh chives
Nutrition
value
87
calories per serving
6 g Fat4 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    2mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    77mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By How Sweet Eats