Roasted Buffalo Cauliflower Flatbread Recipe

Recipe By Slurrp

This Roasted Buffalo Cauliflower Flatbread is a delicious and healthy alternative to traditional buffalo chicken flatbread. The cauliflower is roasted until crispy and then tossed in a tangy buffalo sauce. It is then layered on top of a flatbread with melted cheese, red onion, and cilantro. The result is a flavorful and satisfying dish that is perfect for game day or a quick weeknight dinner.

4.7
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Roasted Buffalo Cauliflower Flatbread
plan
Bookmark

ingredients serve

Ingredients for Roasted Buffalo Cauliflower Flatbread Recipe

  • 1/4 Head Of Cauliflower, Cut Into Florets
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 0.13 cup Hot Sauce
  • 1/2 tablespoon Melted Butter
  • 0.13 teaspoon Garlic Powder
  • 1/4 tablespoon Honey
  • 1/4 Flatbread
  • 1/4 cup Shredded Cheese
  • 0.06 cup Thinly Sliced Red Onion
  • 1/2 tablespoon Chopped Cilantro

Directions: Roasted Buffalo Cauliflower Flatbread Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • STEP 2.In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper.
  • STEP 3.Spread the cauliflower in a single layer on the prepared baking sheet and roast for 20-25 minutes, or until golden brown and crispy.
  • STEP 4.While the cauliflower is roasting, prepare the buffalo sauce by combining hot sauce, melted butter, garlic powder, and honey in a small bowl.
  • STEP 5.Remove the cauliflower from the oven and toss it in the buffalo sauce until well coated.
  • STEP 6.Place the flatbread on a baking sheet and spread a layer of shredded cheese on top.
  • STEP 7.Top the cheese with the buffalo cauliflower, red onion slices, and cilantro.
  • STEP 8.Bake the flatbread in the oven for 10-12 minutes, or until the cheese is melted and bubbly.
  • STEP 9.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 10.Serve the roasted buffalo cauliflower flatbread hot, and enjoy!

Cooking Tips

  • Make sure to cut the cauliflower into evenly sized florets for even roasting.
  • Adjust the amount of hot sauce according to your spice preference.
  • Feel free to add additional toppings such as blue cheese crumbles or ranch dressing.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • To reheat, place the flatbread in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the flatbread as a main dish or cut it into smaller pieces for appetizers or party snacks.
Nutrition
value
536
calories per serving
41 g Fat21 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    21g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    524mg
  • Iron
    5mg
  • Vitamin A
    2386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    369mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp