Chicken Piccata Recipe

Recipe By Diabetes Food Hub

Chicken piccata is a classic italian dish featuring briny capers and fresh lemon. The chicken is pounded thin and lightly breaded with breadcrumbs making it tender and crispy. This budget-friendly recipe is quick and easy to make. Serve over a bed of spinach and with a side of whole-wheat pasta for a light italian dinner.

4.5
20 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chicken Piccata
plan
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ingredients serve

Ingredients for Chicken Piccata Recipe

  • 1/4 Nonstick cooking spray
  • 0.13 cup Instant brown rice
  • 1/4 tablespoon Seasoned rice wine vinegar
  • 1/4 filets Small salmon
  • 1/4 tablespoon Soy sauce
  • 3/4 ounce Pencil thin asparagus
  • 0.13 Red bell pepper
  • 0.06 Avocado
  • 1/2 tablespoon Light mayonnaise
  • 0.13 teaspoon Sriracha
  • 1/2 Nori sheets
Nutrition
value
155
calories per serving
3 g Fat8 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    34mg
  • Vitamin B9
    280mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub