Buddha Bowl With Kale, Avocado, Orange And Wild Rice Recipe
Recipe By PureWow
What do you get when you top wild rice with kale, avocado, orange, pomegranate, pumpkin seeds and an egg? This super-healthy buddha bowl. And what's a "Buddha bowl, " You ask? Well, it's essentially a grain bowl filled to the brim with the freshest ingredients (and it's about to become your new favorite lunch).
4.8
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Buddha Bowl With Kale, Avocado, Orange And Wild Rice Recipe
- As required Rice
- 1/2 cup Wild rice
- 1.50 cup Vegetable broth or water
- 1/2 Garlic Clove, Minced
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Rice vinegar
- 1/2 tablespoon Chopped fresh mint
- None Salt and freshly ground black pepper
- As required Toppings
- 1/2 bunch Kale, roughly chopped
- 1 tablespoon Olive oil
- 1/2 tablespoon Rice vinegar
- 0.13 cup Pomegranate seeds
- 1/2 Orange, cut into segments
- 1/4 Avocado, Sliced
- 0.13 cup Pumpkin seeds
Nutrition
value
value
1059
calories per serving
38 g Fat65 g Protein108 g Carbs9 g FiberOther
Current Totals
- Fat38g
- Protein65g
- Carbs108g
- Fiber9g
MacroNutrients
- Carbs108g
- Protein65g
- Fiber9g
Fats
- Fat38g
Vitamins & Minerals
- Calcium230mg
- Iron3mg
- Vitamin A677mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B315mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C155mg
- Vitamin E5mg
- Copper2mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus553mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow