Ingredients for Chicken And Brussel Sprout Casserole Recipe
75 gram Brussels sprouts
1/4 Chicken breast
0.13 cup Walnuts
6.25 gram Parmesan cheese
6.25 gram Cheddar cheese
1/4 cup Milk
1/4 teaspoon Butter
0.13 teaspoon Dijon mustard
1/4 teaspoon Plain flour
1/4 tablespoon Paprika
1/4 teaspoon Vegetable oil
0.06 teaspoon Salt
0.06 teaspoon Black pepper
Nutrition value
288
calories per serving
20 g Fat13 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
20g
Protein
13g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
13g
Fiber
6g
Fats
Fat
20g
Vitamins & Minerals
Calcium
254mg
Iron
3mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
296mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment