Current Totals
Fat
83g
Protein
19g
Carbs
237g
Fiber
14g
MacroNutrients
Carbs
237g
Protein
19g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
9mg
Vitamin A
11mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
6mg
Copper
1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
360mg
Selenium
39mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment