Brown Sugar Candied Yams Recipe

Recipe By Sweet and Savory Meals

Brown sugar candied yams are roasted in a butter-brown sugar sauce flavored with fresh orange, autumn spices, and fragrant rosemary.

4.7
13 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Brown Sugar Candied Yams
plan
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ingredients serve

Ingredients for Brown Sugar Candied Yams Recipe

  • 0.31-0.38 pound Sweet Potatoes
  • 0.13 teaspoon Salt
  • 1/4 cup Orange juice
  • 0.13 tablespoon Orange zest
  • 0.13 teaspoon Fresh rosemary
  • 0.19 cup Brown sugar
  • 0.06 teaspoon Ground ginger
  • 0.13 teaspoon Cinnamon
  • 0.03 teaspoon Nutmeg
Nutrition
value
319
calories per serving
9 g Fat4 g Protein53 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    53g
  • Fiber
    5g

MacroNutrients

  • Carbs
    53g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    82mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet and Savory Meals