Current Totals
Fat
12g
Protein
57g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
57g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
44mg
Iron
8mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
9mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
558mg
Selenium
89mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment