Brown Rice Uthappam Recipe

Recipe By Bawarchi

Brown Rice Uthappam is a delicious Indian recipe served as a Breakfast.

3.7
13 Rating -
Rate
Vegdiet
7hr total
7hr total
Brown Rice Uthappam
plan
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ingredients serve

Ingredients for Brown Rice Uthappam Recipe

  • 1/4 cup brown rice
  • 0.13 cup urad dal
  • 1/2 tablespoon tuvar dal
  • 1/2 dry red chillies
  • As required Salt
  • 1/4 onion, finely minced
  • 1/2 tablespoon chopped curry leaves or coriander leaves or both
Nutrition
value
296
calories per serving
1 g Fat12 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    5mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    207mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi