Current Totals
Fat
36g
Protein
31g
Carbs
251g
Fiber
10g
MacroNutrients
Carbs
251g
Protein
31g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
377mg
Iron
11mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
1mcg
Magnesium
318mg
Manganese
3mg
Phosphorus
702mg
Selenium
7mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment