Brown Rice Biryani Recipe

Recipe By Slurrp

Brown Rice Biryani is a healthy and nutritious version of the traditional biryani made with brown rice instead of white rice. It is a flavorful and aromatic rice dish that is packed with the goodness of vegetables and spices. The brown rice is cooked with a mix of vegetables, spices, and herbs to create a delicious one-pot meal. It is a perfect dish for those who are looking for a healthier alternative to the classic biryani.

4.8
15 Rating -
Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Brown Rice Biryani
plan
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ingredients serve

Ingredients for Brown Rice Biryani Recipe

  • 1/2 cup Brown Rice
  • 1/4 Onion, Thinly Sliced
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 cup Mixed Vegetables
  • 1/4 teaspoon Biryani Masala
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/2 cup Water
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnishing

Directions: Brown Rice Biryani Recipe

Cooking Directions

  • STEP 1.Soak the brown rice in water for 30 minutes and drain.
  • STEP 2.Heat oil in a pressure cooker and sauté onions until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and spices to the cooker and sauté for a minute.
  • STEP 4.Add vegetables, soaked brown rice, and water to the cooker.
  • STEP 5.Pressure cook for 2 whistles or until the rice is cooked.
  • STEP 6.Garnish with coriander leaves and serve hot with raita or salad.

Cooking Tips

  • You can add tofu or paneer cubes for a protein-rich biryani.
  • Add a handful of mint leaves for a refreshing flavor.
  • You can also cook the biryani in a pot instead of a pressure cooker.

Storage and Serving

  • Serve the Brown Rice Biryani hot as a main dish.
  • Leftovers can be stored in an airtight container in the refrigerator and reheated before serving.
Nutrition
value
285
calories per serving
10 g Fat6 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    992mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    2mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp