Broccoli Walnut Tart Recipe

Recipe By Slurrp

This Broccoli Walnut Tart is a delicious and nutritious dish that combines the earthy flavors of broccoli and the rich crunch of walnuts. The tart is made with a flaky pastry crust filled with a creamy mixture of broccoli, cheese, and eggs. Topped with a sprinkle of toasted walnuts, this tart is perfect for a light lunch or dinner. It can also be served as an appetizer or a side dish. The combination of flavors and textures in this tart is sure to impress your guests.

4.3
11 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Broccoli Walnut Tart
plan
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ingredients serve

Ingredients for Broccoli Walnut Tart Recipe

  • 1/4 Pre Made Pastry Dough
  • 1/2 cup Chopped Broccoli
  • 1/4 tablespoon Olive Oil
  • 1 Eggs
  • 0.13 cup Milk
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 cup Grated Cheese
  • 0.13 cup Toasted Walnuts

Directions: Broccoli Walnut Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and prepare a tart pan with a removable bottom.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add chopped broccoli and cook until tender, about 5 minutes.
  • STEP 3.In a mixing bowl, whisk together eggs, milk, salt, and pepper. Stir in grated cheese and cooked broccoli.
  • STEP 4.Roll out the pastry dough and press it into the tart pan. Pour the broccoli mixture into the crust.
  • STEP 5.Bake the tart in the preheated oven for 25-30 minutes, or until the crust is golden and the filling is set.
  • STEP 6.Remove the tart from the oven and let it cool for a few minutes. Sprinkle toasted walnuts on top before serving.

Cooking Tips

  • Make sure to fully cook the broccoli before adding it to the tart to ensure it is tender.
  • You can use store-bought pastry dough or make your own from scratch.
  • Toasting the walnuts before sprinkling them on top adds extra flavor and crunch to the tart.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the tart warm or at room temperature as a main dish or a side dish.
  • This tart can also be served as an appetizer by cutting it into smaller pieces.
Nutrition
value
325
calories per serving
22 g Fat13 g Protein19 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    13g
  • Carbs
    19g
  • Fiber
    2g

MacroNutrients

  • Carbs
    19g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    7mg
  • Vitamin A
    629mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp