Broccoli stem pakora Recipe

Recipe By Better Butter

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Raw broccoli is an excellent source of vitamin c and vitamin k. Raw broccoli also contains moderate amounts of several b vitamins and the dietary mineral manganese. Broccoli has low content of carbohydrates, protein, fat, and dietary fiber. In this recipe i have used broccoli stems for preparing pakoras or bhajiya. I used fresh and tender broccoli stems. If they are not tender need to peel them off before using it in any preparations.

3.8
30 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Broccoli stem pakora
plan
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ingredients serve

Ingredients for Broccoli stem pakora Recipe

  • 0.38 cup Broccoli Stem– Thinly sliced
  • 1/4 cup besan or gram flour
  • 0.13 teaspoon Red chili powder
  • 0.13 teaspoon Carom Seeds
  • 0.13 teaspoon Garam Masala
  • 0.06 teaspoon asafoetida – th
  • As required Salt
  • As required water for marking slurry or thick batter
  • 1/2 cup oil for frying
Nutrition
value
1309
calories per serving
131 g Fat10 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    131g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    131g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter