Broccoli Rubble Farro Salad Recipe

Recipe By Slurrp

This Broccoli Rubble Farro Salad is a hearty and nutritious dish that combines the earthy flavors of farro with the freshness of broccoli. The farro is cooked until tender and then tossed with a flavorful dressing made with lemon juice, garlic, and olive oil. The broccoli is roasted until crispy and then mixed with the farro, along with some cherry tomatoes, feta cheese, and toasted almonds. This salad is perfect as a side dish or a light lunch, and can be served warm or cold.

5
19 Rating -
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Vegdiet
45minstotal
45m.total
Broccoli Rubble Farro Salad
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ingredients serve

Ingredients for Broccoli Rubble Farro Salad Recipe

  • 1/2 cup Farro
  • 1 cup Broccoli Florets
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/4 cup Crumbled Feta Cheese
  • 0.13 cup Toasted Almonds
  • 1 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced

Directions: Broccoli Rubble Farro Salad Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.In a large pot, bring salted water to a boil. Add the farro and cook until tender, about 20-25 minutes. Drain and set aside.
  • STEP 3.While the farro is cooking, toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, or until crispy and slightly charred.
  • STEP 4.In a small bowl, whisk together the lemon juice, garlic, olive oil, salt, and pepper to make the dressing.
  • STEP 5.In a large bowl, combine the cooked farro, roasted broccoli, cherry tomatoes, feta cheese, and toasted almonds. Drizzle the dressing over the salad and toss to coat.
  • STEP 6.Serve the Broccoli Rubble Farro Salad warm or cold. It can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to rinse the farro before cooking to remove any excess starch.
  • Toasting the almonds adds extra flavor and crunch to the salad. Simply heat a dry skillet over medium heat and cook the almonds, stirring frequently, until they are golden brown and fragrant.
  • Feel free to customize the salad by adding other vegetables or protein, such as grilled chicken or roasted chickpeas.

Storage and Serving

  • Store the Broccoli Rubble Farro Salad in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as a side dish with grilled meats or as a light lunch on its own.
  • For added freshness, squeeze some extra lemon juice over the salad before serving.
Nutrition
value
1489
calories per serving
81 g Fat11 g Protein180 g Carbs7 g FiberOther

Current Totals

  • Fat
    81g
  • Protein
    11g
  • Carbs
    180g
  • Fiber
    7g

MacroNutrients

  • Carbs
    180g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    81g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    7mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    8mg
  • Copper
    59mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    26mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp