Current Totals
Fat
58g
Protein
29g
Carbs
150g
Fiber
20g
MacroNutrients
Carbs
150g
Protein
29g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
5mg
Vitamin A
116mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
400mcg
Vitamin B12
0mcg
Vitamin C
314mg
Vitamin E
7mg
Copper
1mcg
Magnesium
262mg
Manganese
1mg
Phosphorus
677mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment