Broccoli Mac and Cheese Recipe
Recipe By Crowded Kitchen
this baked vegan broccoli mac and cheese has an easy, cheesy cashew-free sauce, steamed broccoli and chickpeas and a crispy, buttery breadcrumb topping. It's a delicious, easy, kid-friendly weeknight dinner (and a great way to get in an extra serving of veggies).
4.1
17 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Mac and Cheese Recipe
- 2 ounce Pasta of choice
- 1 tablespoon Vegan butter, divided
- 0.08 cup Diced yellow onion or shallot
- 1/2 cup Finely chopped broccoli
- 2.42 ounce 1 can chickpeas, drained and rinsed
- 1/25 cup Gluten free all purpose flour
- 0.42 cup Nondairy milk
- 1/25 cup Bob's red mill nutritional yeast
- 0.17 tablespoon Mustard
- 0.21 teaspoon Salt
- 0.13 teaspoon Paprika
- 0.08 teaspoon Chili powder
- 0.08 teaspoon Black pepper
- 0.08 teaspoon Garlic powder
- 1/25 cup Breadcrumbs
- 0.17 tablespoon Nutritional yeast
- 1/25 teaspoon Salt
- 0.17 teaspoon Olive oil
Nutrition
value
value
529
calories per serving
14 g Fat28 g Protein91 g Carbs22 g FiberOther
Current Totals
- Fat14g
- Protein28g
- Carbs91g
- Fiber22g
MacroNutrients
- Carbs91g
- Protein28g
- Fiber22g
Fats
- Fat14g
Vitamins & Minerals
- Calcium304mg
- Iron6mg
- Vitamin A220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B12< 1mcg
- Vitamin C20mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium173mg
- Manganese2mg
- Phosphorus458mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen