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Broccoli Garlic Cheese Squares Recipe

Recipe By Akum Raj Jamir

These broccoli garlic cheese squares are delicious and savoury appetizer, snack, or even a breakfast or brunch option. It’s easy to make and ready under 30 minutes. These scrumptious dish is ready with just a handful and easily available ingredients from your pantry.

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45minstotal
45m.total
Broccoli Garlic Cheese Squares
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Ingredients for Broccoli Garlic Cheese Squares Recipe

  • 0.08 cup Whole wheat flour
  • 1/4 cup Broccoli florets chopped
  • 0.08 cup Cheese grated
  • 0.67 Pieces fat garlic grated
  • 0.17 teaspoon chilly FLAKES
  • 10 grams Curd
  • 1/2 tablespoon Oil
  • 0.08 cup Milk
  • 0.08 teaspoon Baking powder
  • 0.03 teaspoon Baking soda
  • 0.08 teaspoon Salt

Directions: Broccoli Garlic Cheese Squares Recipe

  • STEP 1.Preheat oven @180° C for 10 minutes.
  • STEP 2.Grease a pan with oil and line with parchment paper ( lining parchment is optional)
  • STEP 3.In a mixing bowl add the curd, oil, baking powder, baking soda and salt. Mix well.
  • STEP 4.Add the sieved flour, broccoli, cheese, chilly flakes and garlic. Fold them to combine.
  • STEP 5.Add milk and fold the mixture to make a thick mixture.
  • STEP 6.Pour the mixture into the prepared pan. Tap the pan for couple of time to release any air incorporated inside.
  • STEP 7.Sprinkle some chilly flakes which is totally optional.
  • STEP 8.Bake at a preheated oven @180° C for 25-30 minutes.
  • STEP 9.Remove from oven and et it stand for 5-10 minutes.
  • STEP 10.Cut into squares. Serve with sauces or dips of your choice.
Nutrition
value
192
calories per serving
11 g Fat6 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    125mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Akum Raj Jamir