Broccoli Barley Soup Recipe

Recipe By Slurrp

Broccoli barley soup is a hearty and nutritious dish that combines the goodness of broccoli and barley. This soup is packed with vitamins, minerals, and fiber, making it a healthy choice for a meal. The broccoli adds a vibrant green color and a fresh flavor, while the barley adds a chewy texture and a nutty taste. This soup is easy to make and can be enjoyed as a comforting meal on a chilly day.

4.2
24 Rating -
Rate
Non Vegdiet
5minstotal
15minsPrep
50minsCook
5m.total
15m.Prep
50m.Cook
Broccoli Barley Soup
plan
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ingredients serve

Ingredients for Broccoli Barley Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Chopped
  • 1/4 cloves Cloves Garlic, Minced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 1/2 cup Broccoli Florets
  • 3/4 cup Vegetable Broth
  • 0.13 cup Pearl Barley
  • 0.13 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 0.13 tablespoon Lemon Juice
  • as needed Fresh Parsley Or Grated Cheese For Garnish

Directions: Broccoli Barley Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, and sauté until they become translucent.
  • STEP 2.Add diced carrots, celery, and broccoli florets to the pot. Stir and cook for a few minutes until the vegetables start to soften.
  • STEP 3.Pour vegetable broth into the pot and bring it to a boil. Add barley, dried thyme, salt, and pepper. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes or until the barley is tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 5.Return the soup to the pot and heat it over low heat. Stir in the lemon juice and adjust the seasoning if needed.
  • STEP 6.Serve the broccoli barley soup hot, garnished with fresh parsley or grated cheese, if desired.

Cooking Tips

  • To save time, you can use pre-cut broccoli florets.
  • If you prefer a chunkier soup, you can blend only a portion of the soup and leave some vegetables whole.
  • Feel free to add other vegetables like peas or corn for extra flavor and texture.
  • For a creamier soup, you can stir in some heavy cream or coconut milk.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the broccoli barley soup hot as a main course or as a starter.
  • Garnish the soup with fresh parsley or grated cheese for added flavor.
  • Pair the soup with crusty bread or a side salad for a complete meal.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • You can freeze the soup in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition
value
322
calories per serving
7 g Fat32 g Protein27 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    32g
  • Carbs
    27g
  • Fiber
    9g

MacroNutrients

  • Carbs
    27g
  • Protein
    32g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    3mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp