Current Totals
Fat
15g
Protein
17g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
17g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
507mg
Iron
< 1mg
Vitamin A
78mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment