Broccoli Apple Salad Recipe

Name: Broccoli Apple Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Diethood

A fall-favorite salad of fresh, crunchy broccoli and apples, tasty dried cranberries, sunflower seeds, and a creamy poppy seed dressing.

3.7

29 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Broccoli Apple Salad Recipe

0.67 cup Small broccoli florets, stems removed
0.67 Slices bacon, cooked to a crisp and crumbled
0.33 Apples, diced
0.33 inch 1 wedge of red onion, thinly sliced
0.08 cup Dried cranberries
1/25 cup Sunflower seeds
0.13 cup Plain yogurt, low fat or fat free
1/25 cup Mayonnaise, low fat or fat free
1/2 tablespoon Honey
1/4 tablespoon Apple cider vinegar
0.33 teaspoon Poppy seeds
1/25 teaspoon Salt, or to taste

Nutrition
value

175

calories per serving

7 g Fat7 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
7g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
203mg
Iron
5mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
214mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood