Broadbean Paratha Recipe

Recipe By Slurrp

Broadbean Paratha is a delicious and nutritious Indian flatbread stuffed with a flavorful filling of mashed broadbeans and spices. The paratha is made by kneading whole wheat flour with water and a pinch of salt, then rolling it out and stuffing it with the broadbean mixture. It is then cooked on a hot griddle until golden brown and crispy. This paratha is perfect for breakfast or lunch and can be served with yogurt, pickle, or chutney.

4.4
17 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Broadbean Paratha
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ingredients serve

Ingredients for Broadbean Paratha Recipe

  • 1 cup Whole Wheat Flour
  • 1/2 cup Boiled Broadbeans, Mashed
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water For Kneading
  • as per your need Oil Or Ghee For Cooking

Directions: Broadbean Paratha Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together whole wheat flour, water, and salt to make a soft dough.
  • STEP 2.In a separate bowl, mash the boiled broadbeans and add spices like cumin powder, coriander powder, red chili powder, and salt.
  • STEP 3.Divide the dough into small balls and roll each ball into a small circle. Place a spoonful of the broadbean mixture in the center and fold the edges to seal the filling.
  • STEP 4.Roll out the stuffed dough into a paratha, ensuring the filling is evenly distributed.
  • STEP 5.Heat a griddle or tawa and cook the paratha on both sides until golden brown and crispy.
  • STEP 6.Serve hot with yogurt, pickle, or chutney.

Cooking Tips

  • Make sure the dough is soft and pliable for easy rolling.
  • You can add chopped onions, green chilies, or grated cheese to the broadbean filling for extra flavor.
  • To make the paratha more nutritious, you can add finely chopped spinach or fenugreek leaves to the dough.

Storage and Serving

  • Broadbean parathas are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply heat the parathas on a tawa or in a microwave until warm.
Nutrition
value
413
calories per serving
2 g Fat14 g Protein82 g Carbs14 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    82g
  • Fiber
    14g

MacroNutrients

  • Carbs
    82g
  • Protein
    14g
  • Fiber
    14g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    6mg
  • Vitamin A
    1308mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp