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Brinjal bhurta Recipe

Recipe By Kanika Goyal Dhureja
Made with brinjal #DSM
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30minstotal
30m.total
Brinjal bhurta
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Ingredients for Brinjal bhurta Recipe

  • 1/5 g large brinjal
  • 1/5 Pieces Chopped onion
  • 1/10 g Spoon ginger garlic paste
  • 1/5 Pieces Chopped tomato
  • 1/10 tbsp Haldi powder
  • 1/10 tbsp Red chilli powder
  • As Required As per taste Salt
  • 0.40 Tbsp Spoons oil

Directions: Brinjal Bhurta Recipe

  • STEP 1.Wash the brinjal properly & apply oil to it & put it on the gas burner to roast & turn the brinjal & roast it from all sides till it is soft from all sides.
  • STEP 2.Now remove it from the burner & cool for 5 minutes & then remove its skin & open the brinjal with the help of a knife because it will be very hot from the inside.
  • STEP 3.Now chopped onions & tomatoes & take ginger garlic paste.
  • STEP 4.Now put oil in a pan & add onions & ginger garlic paste in it & sauté it
  • STEP 5.Add salt to onions so it cooks fast.
  • STEP 6.Now when onions are cooked add tomatoes to it & sauté it till tomato are soft
  • STEP 7.Then add spices to it & sauté till oil gets separated from it.
  • STEP 8.Now add brinjal in it & mix it properly in it & cook for 5 minutes & then your yummy bharta is ready to serve with jawar roti.
Nutrition
value
55
calories per serving
6 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kanika Goyal Dhureja