Breakfast Spuds Recipe

Name: Breakfast Spuds Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

Here's a dish that has it allsweet potatoes, eggs, ham and cheesefor a powerful start to the day. Annie Rundle, Muskego, Wisconsin.

4.4

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Breakfast Spuds Recipe

0.17 Package frozen sweet potato puffs
1.33 Large eggs
0.06 cup 2 milk
1/25 teaspoon Salt
1/50 teaspoon Pepper
0.17 cup Cubed fully cooked ham
0.17 tablespoon Butter
As required Shredded cheddar cheese and sliced green onions

Nutrition
value

192

calories per serving

12 g Fat14 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
14g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
1337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
30mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home