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Breakfast Mix Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Breakfast Mix
plan
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ingredients serve

serve1
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Ingredients for Breakfast Mix Recipe

  • 1 tablespoon Tahini
  • 1 tablespoon Buckwheat kernels
  • 1 tablespoon Hemp seeds
  • 1 tablespoon Pepitas
  • 1 tablespoon Coconut flakes
  • 1 tablespoon Sunflowers seeds
  • 1 tablespoon Coconut oil
Nutrition
value
186
calories per serving
18 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    243mg
  • Selenium
    0mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine