Hash Recipe

Recipe By Eazy Peazy Mealz

Keto breakfast hash: a filling, flavorful, fun, low carb breakfast option that will give you a reason to get up in the morning. Loaded with hearty and delicious ingredients, this keto breakfast recipe will keep you full for the whole morning and make breakfast time more enjoyable than ever.

4.7
28 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
15minsCook
20m.total
10m.Prep
15m.Cook
Hash
plan
Bookmark

ingredients serve

Ingredients for Hash Recipe

  • 1/4 Large turnip peeled and diced
  • 0.06 Onion Diced
  • 1/4 cup Brussel Sprouts Halved
  • 3/4 Slices Bacon
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Paprika
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 0.06 cup Red Bell Pepper Diced
  • 1/4 tablespoon Parsley For Garnish
Nutrition
value
55
calories per serving
4 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Eazy Peazy Mealz