Current Totals
Fat
44g
Protein
17g
Carbs
83g
Fiber
12g
MacroNutrients
Carbs
83g
Protein
17g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
361mg
Iron
14mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
190mg
Manganese
2mg
Phosphorus
295mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment