Breadfruit Puffs Recipe

Recipe By Slurrp

Breadfruit puffs are a delicious and unique snack made from ripe breadfruit. The breadfruit is mashed and mixed with flour, sugar, and spices to create a dough. The dough is then shaped into small balls and deep-fried until golden and crispy. These puffs have a soft and fluffy interior with a crispy exterior. They are perfect as a snack or appetizer and can be enjoyed on their own or with a dipping sauce. Breadfruit puffs are a popular dish in many Caribbean and Pacific Island cuisines.

3.7
22 Rating -
Rate
Eggdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Breadfruit Puffs
plan
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ingredients serve

Ingredients for Breadfruit Puffs Recipe

  • 0.08 Ripe Breadfruit
  • 0.08 cup All Purpose Flour
  • 0.17 tablespoon Sugar
  • 0.08 teaspoon Baking Powder
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Ground Cinnamon
  • 1/50 teaspoon Ground Nutmeg
  • as per your need Oil For Frying

Directions: Breadfruit Puffs Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe breadfruit into small pieces.
  • STEP 2.Boil the breadfruit until tender, then drain and mash it.
  • STEP 3.In a mixing bowl, combine the mashed breadfruit, flour, sugar, baking powder, salt, and spices.
  • STEP 4.Mix well until a dough forms. If the dough is too sticky, add more flour.
  • STEP 5.Shape the dough into small balls and set aside.
  • STEP 6.Heat oil in a deep fryer or large pot to 350°F (175°C).
  • STEP 7.Carefully drop the dough balls into the hot oil and fry until golden brown and crispy.
  • STEP 8.Remove the puffs from the oil and drain on a paper towel to remove excess oil.
  • STEP 9.Serve the breadfruit puffs warm as a snack or appetizer.
  • STEP 10.They can be enjoyed on their own or with a dipping sauce of your choice.

Cooking Tips

  • Make sure the breadfruit is fully ripe for the best flavor and texture.
  • You can add additional spices like cinnamon or nutmeg for extra flavor.
  • Be careful when frying the puffs as the oil can be hot. Use a slotted spoon or tongs to handle them.
  • To make the puffs healthier, you can bake them in the oven instead of deep-frying.
  • Leftover puffs can be stored in an airtight container at room temperature for up to 2 days.

Storage and Serving

  • Serve the breadfruit puffs warm as a snack or appetizer.
  • They can be enjoyed on their own or with a dipping sauce of your choice.
  • Leftover puffs can be stored in an airtight container at room temperature for up to 2 days.
Nutrition
value
153
calories per serving
2 g Fat5 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp