Current Totals
Fat
16g
Protein
29g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
29g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
266mg
Iron
4mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
3mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
436mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment