Current Totals
Fat
6g
Protein
13g
Carbs
27g
Fiber
21g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
8mg
Vitamin A
3493mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
< 1mcg
Vitamin C
173mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
197mg
Manganese
1mg
Phosphorus
210mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment