The name gulab jamun can be broken down into two words to understand its meaning and etymology. The word gol refers to flower and ab refers to water in Persian. These two come toge...more
STEP 1.Start by making the sugar syrup. In a saucepan, add 1 ½ cup water and 100gms sugar.
STEP 2.Let the sugar melt at low flame for 5-7 minutes. Once it comes to boil, add the cardamom powder and boil it for more than 8-10 minutes
STEP 3.Meanwhile, make the dough. Take the bread and start crushing it with your hand. Then add milk, a little at a time. Begin with 2 tsp and start kneading it.
STEP 4.Then gradually add 4tsp more water and keep kneading the dough. In case you need more milk, add accordingly. Take a small piece of dough and make a ball. If the ball binds together, then your dough is ready.
STEP 5.Now press the ball against your hand and add a raisin in the middle. Then again assemble the edges and make a ball.
STEP 6.Now in a kadhai, add the right amount of oil and let it heat. Once the oil is well-heated, turn the flame low and start to add the bread balls.
STEP 7.Fry them gently so that they don’t break.
Storage And Serving Method
STEP 1.Place the gulab jamuns in a serving bowl and pour oodles of sugar syrup over. Garnish with chopped pistachios.
Nutrition value
593
calories per serving
29 g Fat7 g Protein76 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
7g
Carbs
76g
Fiber
2g
MacroNutrients
Carbs
76g
Protein
7g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
121mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment