Current Totals
Fat
< 1g
Protein
8g
Carbs
40g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
95mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment