Current Totals
Fat
5g
Protein
13g
Carbs
77g
Fiber
22g
MacroNutrients
Carbs
77g
Protein
13g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
172mg
Iron
8mg
Vitamin A
2739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
2mg
Copper
1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
261mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment