Whole Wheat Pav Buns Recipe

Name: Whole Wheat Pav Buns Recipe
Total time: 60 min
Yield: 5
Cuisine: South American

Recipe By Vidhyas Home Cooking

This vegan curry or brazilian vegetable curry is prepared with oven roasted vegetables, coconut milk and tomato sauce but without any dry spice powders/masalas.

4.3

15 Rating -

Rate

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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ingredients serve

serve1

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Ingredients for Whole Wheat Pav Buns Recipe

0.40 cup Chopped butternut squash
0.30 cup Chopped red bell peppers
0.60 cup Chopped eggplant half of big eggplant
0.40 Onions
0.40 Garlic Cloves
1/10 inch Ginger
1/5 Green chilly
1/5 Red chilly
0.60 tablespoon Olive oil 2 tbsps + 1 tbsp
2.80 ounce Coconut milk 1 can
0.80 Tomatoes
0.30 teaspoon Salt

Nutrition
value

613

calories per serving

46 g Fat12 g Protein36 g Carbs29 g FiberOther

Current Totals

Fat
46g
Protein
12g
Carbs
36g
Fiber
29g

MacroNutrients

Carbs
36g
Protein
12g
Fiber
29g

Fats

Fat
46g

Vitamins & Minerals

Calcium
102mg
Iron
5mg
Vitamin A
1902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
256mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking