Brazilian Moqueca Recipe
Recipe By Two Sleevers
Brazilian moqueca is a healthy, flavorful instant pot fish stew that is done in under 30 minutes. It's fast, easy, low carb, and incredibly delicious.
5
30 Rating -
Rate
11minstotal
5minsPrep
1minsCook
11m.total
5m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Moqueca Recipe
- 1/2 tablespoon Melted Coconut Oil
- 0.38 tablespoon Minced Garlic
- 1/4 cup Onions, Chopped
- 1/2 teaspoon Smoked paprika
- 1/2 cup Bell Peppers
- 1/2 cup Tomatoes
- 0.13 cup Chopped cilantro
- 1/4 teaspoon Kosher salt
- 1/4 cup Water
- 1/4 pound Firm white fish such as tilapia
- 0.13 cup Full fat coconut milk
- 1/2 tablespoon Lemon juice
Nutrition
value
value
268
calories per serving
13 g Fat25 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein25g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium176mg
- Iron6mg
- Vitamin A1693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6200mg
- Vitamin B91027mcg
- Vitamin B120mcg
- Vitamin C126mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus298mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Two Sleevers