Brazilian Moqueca

Brazilian Moqueca Recipe

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About Brazilian Moqueca Recipe:

Brazilian moqueca is a healthy, flavorful instant pot fish stew that is done in under 30 minutes. It's fast, easy, low carb, and incredibly delicious.

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  • 11 mins
  • 12 Ingredients
Ingredients
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Ingredients for Brazilian Moqueca Recipe

  • 1/2 tablespoon Melted Coconut Oil
  • 0.38 tablespoon Minced Garlic
  • 1/4 cup Onions, Chopped
  • 1/2 teaspoon Smoked paprika
  • 1/2 cup Bell Peppers
  • 1/2 cup Tomatoes
  • 0.13 cup Chopped cilantro
  • 1/4 teaspoon Kosher salt
  • 1/4 cup Water
  • 1/4 pound Firm white fish such as tilapia
  • 0.13 cup Full fat coconut milk
  • 1/2 tablespoon Lemon juice
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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