Current Totals
Fat
6g
Protein
22g
Carbs
81g
Fiber
8g
MacroNutrients
Carbs
81g
Protein
22g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
227mg
Iron
2mg
Vitamin A
1052mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
337mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment