Lauki soup is a healthy and nutritious dish made from bottle gourd. It is a light and refreshing soup that is perfect for a light meal or as an appetizer. The soup is made by cooking bottle gourd with onions, garlic, and spices, and then blending it into a smooth and creamy texture. It is a great way to incorporate vegetables into your diet and is also known for its cooling properties. Lauki soup is easy to make and can be enjoyed hot or cold.