Boriya Diya Palang Saag Recipe

Recipe By Slurrp

Boriya Diya Palang Saag is a traditional Bengali dish made with spinach and lentil dumplings. It is a nutritious and flavorful dish that is packed with vitamins and protein. The spinach is cooked with spices and then topped with fried lentil dumplings, known as 'bori.' This dish is often served with steamed rice or roti and is a popular choice for lunch or dinner.

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32minstotal
32m.total
Boriya Diya Palang Saag
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Ingredients for Boriya Diya Palang Saag Recipe

  • 1/2 cup Spinach, Chopped
  • 0.13 cup Lentil Dumplings
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water For Cooking
  • as needed Oil For Frying

Directions: Boriya Diya Palang Saag Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the lentil dumplings until golden brown.
  • STEP 2.Remove the dumplings from the pan and set aside.
  • STEP 3.In the same pan, add cumin seeds, ginger, and garlic.
  • STEP 4.Add spinach, turmeric, and salt. Cook until the spinach wilts.
  • STEP 5.Add water and simmer for a few minutes.
  • STEP 6.Garnish with fried lentil dumplings and serve hot with rice or roti.

Cooking Tips

  • Make sure to fry the lentil dumplings until they are crispy and golden brown.
  • You can add a pinch of sugar to balance the flavors of the dish.
  • If you don't have lentil dumplings, you can use fried onions as a substitute.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish on the stovetop or in the microwave before serving.
  • Serve the dish with steamed rice or roti for a complete meal.
Nutrition
value
126
calories per serving
3 g Fat8 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    4mg
  • Vitamin A
    2010mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    136mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp