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boondi raita Recipe

Recipe By Twinkle J
#healthy
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Vegdiet
10minstotal
10m.total
boondi raita
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ingredients serve

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Ingredients for boondi raita Recipe

  • 0.13 cup Boondi
  • 1 cup curd beat well
  • to taste Salt
  • to taste jeera / cumun powder

Directions: Boondi Raita Recipe

  • STEP 1.Beat curd well add slat and jeera / cumin powder, soaked boondi 10 minutes, then add into curd.
  • STEP 2.Serve chilled.
Nutrition
value
141
calories per serving
3 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    0mg
  • Phosphorus
    57mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Twinkle J