Boondi chutney raita Recipe

Recipe By Tushar Dua

Raita is easy to make

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5minstotal
5m.total
Boondi chutney raita
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ingredients serve

Ingredients for Boondi chutney raita Recipe

  • 1 cup Curd
  • as required Salt
  • as required Red chilli powder
  • as required Red Chutney
  • as required Pudina chutney
  • as required Boondi

Directions: Boondi Chutney Raita Recipe

  • STEP 1.Take a bowl. Add curd
  • STEP 2.Beat well
  • STEP 3.Add all spices, chutney and boondi
  • STEP 4.Mix well
  • STEP 5.Its ready
Nutrition
value
141
calories per serving
3 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    0mg
  • Phosphorus
    57mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tushar Dua