Bondi Bhaji Recipe
Recipe By BonGong
My mom would tell that dish would make me smarter when i refused to eat it but over the years i have grown fond of this delicious and healthy dish.
4.4
10 Rating -
Rate
Vegdiet
45minstotal
45minsCook
45m.total
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bondi Bhaji Recipe
- 1/4 Banana flower
- 1/4 Onion
- 1/4 Tomato
- 1/4 tablespoon Garam Masala
- 3/4 tablespoon Grated coconut
- 0.13 cup Moong dal
- 1/4 piece Medium ginger chop fine
- 1/4 Garlic chopped fine
- 1/4 tablespoon Cooking Oil
- As required Salt
- 1/4 tablespoon Jeera or cummin
- 0.30 teaspoon Dhania or dhania orcorainder powder 1 teaspoon
Nutrition
value
value
217
calories per serving
9 g Fat8 g Protein25 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein8g
- Carbs25g
- Fiber8g
MacroNutrients
- Carbs25g
- Protein8g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus151mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong