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Bom Chount Recipe

Recipe By Slurrp

A sweet and spicy blend of Brinjal and Apple dry gravy, relished as a side dish usually during your everyday meal.Healthy meal.Made with many type of flavor.Taste is sweet as well as spicy.This recipe can be eaten in lunch as well as dinner.

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Bom Chount
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Ingredients for Bom Chount Recipe

  • 3-4 tablespoon Mustard Oil
  • 2 Green apples
  • 1/4 teaspoon Asafoetida
  • 1 teaspoon Kashmiri Red Chilli Powder
  • None Water
  • 3-4 teaspoon Curd
  • 1/4 teaspoon Dry Ginger Powder
  • 1.50 tablespoon 2 Fennel Seeds Powder
  • As required Salt

Directions: Bom Chount Recipe

  • STEP 1.Cut the apple and eggplant bush to wedges .
  • STEP 2.Fry the apple and eggplant bush in an exceedingly pan and keep it aside.
  • STEP 1.You will be able to fry them singly furthermore until it is golden brown
  • STEP 3.In the same pan, add cumin with the leftover hot oil.
  • STEP 4.Then add red chili pepper powder, seasoner powder and stir with 1/4 th cup water until the water evaporates.
  • STEP 5.Add the cooked apples and eggplant bush into the pan and blend well.
  • STEP 6.Add garam masala and salt and keep it in on low flame for five minutes and pop out heat.
  • STEP 7.Serve jammu and kashmir vogue bom chount - wangan instruction with spiced carrot pulao instruction or plain rice and nadru ke kabab.
Nutrition
value
113
calories per serving
4 g Fat6 g Protein16 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    11g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    361mg
  • Iron
    6mg
  • Vitamin A
    1318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    2mg
  • Phosphorus
    153mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp